An exercise in creativity – Fun and free ways to get fit
When most people think of working out, they think specifically of a gym, weights, or running. But you can stay fit and active in a way that really doesn’t feel like work.
In fact, some of the best ways to get your body moving really can be found outdoors, where you can immerse yourself in nature or discover your surroundings while staying active, says health and fitness coach, Josh Kristenson.
“Take a walk along the beach, for example,” he said. “Walking on sand naturally calls upon your legs, core, and balance. This is one workout that gives your whole body a workout without feeling like you’re grinding it out on an exercise machine.
“Plus, the sound of the waves and the fresh sea air lend a soothing and relaxing quality. Research even shows that being near water – ‘blue space’ – can help reduce anxiety and boost your mood. It’s exercise without it feeling like exercise at all.”
For those more inclined toward bushwalking, heading for the hills is a fun way to stay fit while absorbing the wonders of nature.
“Walking through forests or on hiking trails is great exercise for your legs and heart, as well as for your mind,” said Josh.
“Studies show that spending time in green space has been linked to lower blood pressure, less stress, and sharper mental clarity. Whether you choose an arduous bushwalk or a casual stroll, the opportunity to get your body moving while feasting your eyes on nature awaits you.”
A day out in town can be equally good at getting you moving while having a great time. Walking through galleries, museums, or even parks can easily rack up thousands of steps without you noticing, says Josh.
“Unstructured workouts, such as an urban outing where you are walking through a city or visiting museums, combines movement with mental stimulation,” he said. “You’re not merely walking; you’re exploring, learning, and absorbing the culture around you.
“The beauty of such activities is that they never feel like exercise in a traditional sense. You will not be counting your reps or monitoring your heart rate; instead, you will be focused on the experience.”
Enjoying the great outdoors offers more than just physical benefits. Soaking in sunlight is crucial for our bodies to synthesize Vitamin D, which promotes bone health and immune function. Spending time in nature also reduces levels of cortisol, douses stress and minimises sleep disturbances.
“So, if the gym routine doesn’t inspire you every time, go out to soak up the beauty of nature,” said Josh.
“Take a relaxing stroll along the beach, a more scenic trek into the hinterland, or wander around the city for a day. Staying active could be as simple as stepping out and enjoying the world around you.
“You will not only continue to exercise and keep your body in shape, but you will also feel upbeat, fulfill your mental needs, and spend time enjoying nature – fitness experiences that anyone can appreciate.”
