Six tips for staying fit over 50
Regular exercise, a healthy diet, and good sleep habits are vital for over 50s but most aren’t doing enough of it, according to the experts.
The Australian Bureau of Statistics shows only one in three (33.4 percent) of people aged over 65 years old have met the latest physical activity guidelines.
According to health and fitness coach, Josh Kristenson, that’s not good news.
“Especially when you consider all the health conditions that can be prevented or managed with regular exercise,” he said. “These include heart disease, Type 2 diabetes, stroke, and high blood pressure – all chronic diseases that have increased risk of developing with age.
“Even if you’re not naturally athletic, there are ways to keep fitness fun to get back into exercise if it’s something you’ve been neglecting, which is something we’re all guilty of at some point!\
“Overall fitness and reduced risk of disease are just some of the benefits. Exercise can boost your social connections and help you make friends too.”
Josh says small lifestyle changes, easily incorporated into your daily routine, will help support your fitness goals, whether they are increased energy, losing weight, improved strength, or better sleep.
“The human body responds to exercise at any age, so it’s never too late to get fit,” Josh says.
“The secret behind any successful and sustainable fitness routine is motivation. If you stick to doing what you love, you’ll be more motivated and willing to incorporate exercise into your daily routine.”
Here are six popular activities that not only boost your fitness but also your social life.
