Eight fun ways to stay fit over 50

Life doesn’t slow down after 50 – if anything, it gets even busier! That’s why the trick to staying active is to weave exercise into your daily routine, making it as natural as brushing your teeth.

And here’s a bonus – if you’re keen to meet new people, exercise is a great way to socialise and stay connected.

1. Walking

Walking is one of the best low-impact exercises out there. It boosts heart health, strengthens bones, and helps manage weight – all while being gentle on your joints.

The best part? You can do it solo or with mates. Many Living Gems resorts even have social walking clubs, where residents start the day with a stroll before catching up over a cuppa.

And if you’re looking for a challenge, just pick up the pace or add a few hills!

2. Aqua aerobics

If you want a full-body workout without the impact, water aerobics is the way to go! It’s brilliant for balance, strength, mobility, and coordination – plus, it’s a heap of fun when done with friends.

3. Lawn bowls

Lawn bowls is as social as it is fun! Whether you’re looking for a bit of friendly competition or just a laid-back activity with mates, this classic game is a great way to improve coordination and fitness.

Living Gems resorts have championship-level bowling greens, so you can play socially or competitively without needing to join an external club.

4. Travel

Exploring new places isn’t just exciting – it’s fantastic for your health! Walking through new cities, discovering hidden trails, and soaking up fresh scenery keeps you active and lowers stress levels.

Research even shows that people over 50 who travel tend to be healthier and happier.

5. Dancing

Love dancing around the lounge room? Why not take it to the next level with a dance class?

Dancing is a fantastic way to get the heart pumping, and at Living Gems’ spacious ballrooms, there’s plenty of room to groove, twirl, and have a laugh.

6. Yoga

Yoga is a brilliant way to stay active, build strength, and improve mobility, balance, and flexibility — all while keeping stress levels down.

Pairing yoga with an anti-inflammatory diet can also boost heart health, brain function, and overall wellbeing.

7. Golf

Whether you’re hitting the greens at a local club or practicing on a golf simulator at a GemLife Country Club, golf is an excellent way to stay active.

It helps build muscle tone, endurance, and coordination, plus it’s a great excuse for a social day out!

8. Pickleball

Pickleball is the latest fitness craze sweeping Australia. This fast-paced paddle sport is a mix of tennis, badminton, and table tennis, and it’s super easy to pick up – no matter your skill level.

It’s also great for socialising, and since grandkids can play too, it’s a fun way to stay active as a family!

The bottom line? Get moving and have fun!

The best exercise is the one you enjoy — so find what makes you smile and keeps you moving! Whether it’s walking, dancing, golf, or pickleball, staying active doesn’t have to feel like a workout – it should feel like a lifestyle.