With longer, warmer days, spring is the perfect time to revamp your fitness routine. And with World Heart Day falling on 29 September, you have an extra incentive to improve your cardiovascular fitness.
“Cardiovascular exercise is a cornerstone of maintaining health and vitality, especially as we embrace an active lifestyle at Living Gems,” says experienced personal trainer Josh Kristenson.
Here are his tips to make the most of your fitness using facilities both inside your Living Gems gym or out in the wider community.
Treadmills
Walking or jogging on the treadmill is a fantastic way to boost your cardiovascular health. Start with a brisk walk and gradually increase the intensity as your fitness improves. For those seeking a more challenging workout, interval training —alternating between high and low intensity — can significantly enhance your endurance and burn more calories.
Exercise bikes
Cycling is a low-impact exercise that’s gentle on the joints, making it perfect for all fitness levels. Our exercise bikes offer a range of settings, from leisurely rides to intense hill climbs. You can also participate in virtual cycling tours, turning your workout into an adventure.
Rowers
Rowing machines provide a full-body workout that combines strength and cardio. This exercise engages your legs, core, and arms, promoting muscle toning while boosting heart health. It’s a great way to enjoy a comprehensive workout in a short amount of time.
Walking and jogging trails
Explore nearby scenic walking trails. Whether you prefer a leisurely stroll in a bushland setting or along the beach, enjoying the natural surroundings makes fitness a pleasure.
Cycling
Whether you’re pedalling within the resort or venturing out onto bike paths in the local neighbourhood, cycling outdoors can be both invigorating and relaxing.
Group activities
Join group fitness classes, such as water aerobics in our heated pools or Pilates and yoga sessions. These activities not only offer excellent cardiovascular benefits but also foster community spirit and camaraderie.
With so many options available to improve your cardiovascular health at Living Gems, it’s never been easier to do something simply lifechanging.
