If you’re over 50 and feeling a bit stiff and sore, you’re definitely not alone. Achy knees, tight hips, and a cranky lower back seem to sneak up out of nowhere, making everyday movements feel like hard work.But here’s the good news – pain and stiffness aren’t just an inevitable part of ageing. In fact, regular, low-impact exercise and some simple daily stretches can make a huge difference in how you feel, says fitness coach Josh Kristenson.“Now, before you start picturing yourself running marathons or lifting heavy weights, that’s not what we’re talking about,” he says. “When it comes to easing aches and improving mobility, gentle movements are often the most effective.“Things like walking, swimming, yoga, tai chi, and Pilates can help strengthen muscles, support joints, and keep your body moving freely — without putting unnecessary strain on it.”Why movement mattersIt’s easy to think rest is the best remedy when you’re feeling sore, but the truth is, too much sitting...

Just like you’d plan a big adventure, preparing for retirement requires thoughtful consideration. Making sure you’re financially stable allows you to make the most of this exciting stage of life.Here are three essential steps you'll need to consider for your retirement plan.   1. Evaluate your financial situation To enjoy a stress-free retirement, you first need a clear understanding of your financial situation. Calculate your net worth Take stock of your savings, property, superannuation, and investments. Subtract liabilities such as outstanding loans and recurring expenses. Assess your income streams Determine where your income originates — salary, pension, rental properties, dividends — and how sustainable it is in the long term. Plan for retirement expenses Whether you dream of adventure or a relaxed lifestyle, all retirement plans come with costs. Budget for travel, healthcare, leisure activities, and any future living arrangements.  2. Maximise your retirement savings Many Australians worry about their retirement savings lasting through their later years. If you share this concern, consider proactive steps to strengthen your...

AS THE COOL AUTUMN EVENINGS ARRIVE, THERE’S NOTHING QUITE LIKE A HEARTY, GRILLED MEAL TO WARM YOU UP.For chef Matt Conquest, autumn is the perfect season to enjoy barbecued lamb alongside the rich, comforting tastes of fresh, local produce.“When the nights get cooler, I always think of roast lamb on the barbecue,” says Chef Matt. “This barbecue lamb rump pairs wonderfully with roasted pumpkin and a homemade bush tomato chutney, offering a delicious combination of flavours using seasonal, local ingredients.”Whether you’re sharing a meal with friends or enjoying a quiet evening, this flavourful, locally inspired dish is a perfect way to make the most of the autumn season. Australian BBQ Lamb Rump with Roasted Pumpkin and Bush Tomato ChutneyServes 2-4 (depending on serve sizes) .INGREDIENTS2 lamb rumps (about 250 g each, ask your butcher to trim them up) 2 tbsp olive oil 2 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 lemon zested and a squeeze of lemon juice Salt and pepper to tasteRoasted pumpkin: 500...

 Moving to a smaller home can be a big change, but it’s also an opportunity to create a space that’s easy to maintain, stylish, and perfectly suited to your needs. Whether you're transitioning to a modern townhouse, an apartment, or a retirement or lifestyle community, thoughtful design choices can help you make the most of your new home.  Sort through your belongings with care Downsizing is a great time to take stock of what you truly need and love.Rather than trying to fit everything from your previous home into a smaller space, focus on keeping the items that hold the most meaning and are used regularly. Consider gifting heirlooms to family or donating pieces that no longer serve you. Select furniture that works for you Comfort and functionality are key when choosing furniture for a smaller home. Select seating with good back support, adjustable tables, and beds with built-in storage.Multi-purpose furniture — like a dining table that extends or an ottoman with storage —help...

Downsizing is often associated with giving up space, but what if it’s actually about gaining opportunities? Embracing the idea of downsizing can open the door to a host of benefits, especially if you’re planning for retirement. In fact, a right-sized home might be the key to unlocking new adventures and possibilities that could reshape your retirement in ways you hadn’t imagined.   A rightsized home for your lifestyle As you look ahead to retirement, it’s essential to ask: How do you want to spend this phase of your life? The answers may surprise you. For many Australians, travel tops the list. In fact, a study from Equip Super found that 71 percent of retirees plan to prioritise seeing the world when they leave the workforce. But what if your current home doesn’t fit this lifestyle? A large, empty house can become a burden when you're on the move, potentially worrying about security and maintenance while you’re away. Downsizing to a more manageable home, such as one in...

“Has anyone seen where I’ve left my car keys?”Don’t worry, it’s not a sign of dementia, these small bits of memory loss are common to everyone.But did you know that you can improve your memory, and it can be a lot of fun too? We have seven practical tips to boost your brainpower and keep your memory sharp. Understanding how memory works Before we explore memory-boosting tips, let’s quickly understand how memory operates.Our memory can be divided into three types:Short-term memory – This holds information for just a few seconds, like remembering a phone number long enough to write it down. Working memory – This lets you hold and manipulate information, such as recalling directions while you’re on the way somewhere or summing up prices in your head. Long-term memory – This is where information is stored for long periods, from your childhood memories to things you’ve memorised through repetition.By practicing and reinforcing information, we can help short-term memories make their...

Renewing romance The desire for love and companionship among over-50s singles is strong, with many seeking connections both for romance and friendship.According to a survey by the 60 Plus Club, 63 percent of older singles prioritise companionship over romance.Additionally, online dating has become a common method of meeting people, with the majority of those surveyed having tried dating apps, though many are still open to meeting potential partners in real life or through friends’ social circles.For those over 50 looking to date, experts suggest considering a few key points. Date with intention First, it's important to determine your own dating goals. Are you looking for serious commitment, or are you more interested in friendships? Setting clear intentions helps manage expectations and ensures more fulfilling connections.Additionally, creating opportunities to meet others through hobbies, social activities, and community involvement can increase the chances of finding someone with shared interests. Create connection slowly Patience is also advised when entering a new relationship. Building a connection over time, enjoying...

VALENTINE’S DAY IS THE PERFECT OCCASION TO CELEBRATE LOVE AND TOGETHERNESS WITH A DISH THAT’S AS VIBRANT AND REFRESHING AS THE SEASON.Chef Matt Conquest says what better way to indulge your loved one than with a Summer Fruit Terrine with Lime and Mint Syrup and Cream?“This dessert combines the natural sweetness of summer’s finest fruits with a zesty, herbaceous syrup that delights the palate. Light, colourful, and bursting with flavour, this treat is not only a feast for the tastebuds but is also a stunning centrepiece for your romantic celebration!,” he said.Whether enjoyed after dinner or as a refreshing midday indulgence, it’s a heartfelt way to share a moment of sweetness, according to Matt. INGREDIENTS 6 sheets leaf gelatine or 3 tsp powered gelatine, use as per pack directions 1/4 cup (60 ml) vodka, gin or your favourite spirit, you can add a fruit juice instead 200 g caster sugar 250 g strawberries, washed, trimmed and quartered 250 g raspberries, washed 250 g blueberries, washed 250 g blackberries,...

Planning ahead for retirement is an exciting time. Looking ahead, you’re probably thinking about having the time to do all those sports, activities and hobbies that had to take a back seat to work and raising a family.And unless your hobbies are landscaping, pool maintenance, house clearing and repairs, you might well be thinking about downsizing to a new home which is low maintenance and close to everything important to you.You might be surprised to know that there are different residential options for retirees and the right choice will depend on your circumstances.  What is a retirement village? Retirement villages can either be run by for-profit companies or not-for-profit organisations and charities. They range in scope from independent living units such as a duplex, through to apartments or hostel-style properties with shared facilities.They are designed for older retirees who may feel the need for additional social or medical support and can be near more advanced medical support services. Pros One of the benefits of...

ENLIGHTENED COOKS FROM THE 1770S WHO BEGAN COMBINING PASTA AND EGGS TOGETHER, ARE CREDITED FOR LEADING THE WAY WHEN IT COMES TO THE CARBONARA WE ENJOY TODAY. “Most Italian pasta dishes are light and full of flavour. They make very tasty and satisfying meals and one of the most popular is pasta carbonara,” said GemLife Chef Matt Conquest. “It is often mistaken as a cream-based dish, but it is thickened with an egg and cheese mixture,” said Matt. “Adding a little pasta water gives it that creamy look and it’s delicious!” Chef Matt said modern carbonara was created in Italy in the 1960s, when bacon was replaced with guanciale (or pancetta or prosciutto), and cream was eliminated in favour of pecorino cheese and beaten eggs. Pasta Carbonara   Serves 2-4Ingredients 500g spaghetti or fettuccine 250g pancetta or prosciutto 2 large eggs 1 large egg yolk 1 cup grated pecorino or parmesan cheese Freshly ground black pepper Salt, for pasta water MethodCook the pasta: Bring a large pot of salted water to a boil....

  World Rivers Day, which is held to highlight the importance of rivers, the benefits they provide and the threats they face, will be celebrated on 29 September. What better time is there to explore the Logan River so close to Amber by Living Gems! The Logan River is steeped in history and is a rich resource and place of spiritual significance for traditional custodians including peoples of the Yuggera and Yugambeh language groups. In early European settlement days, the river was also important to the area’s establishment and growth. Today, the Logan River draws people of all ages who enjoy walks, water activities, and learning more about its history. There are many great ways to enjoy a day out on or near the Logan River. The Logan City Council hosts the following walking, canoe and kayak trail experiences: Logan River Parkland The Red Bridge stands strong as a defining landmark of Logan. When it opened in 1931, the Red Bridge provided nearby communities with a...