You don’t need a gym membership or a rigid routine to take care of your heart – sometimes the best kind of exercise is simply woven into your day. Whether it’s a walk on the beach, a dip in the pool, or a stroll through the park, gentle movement can do wonders for your wellbeing, according to health and fitness trainer Josh Kristenson who offers the following tips:Start at the shoreline A walk along the beach is an easy way to get your heart rate up while enjoying the fresh sea air. Begin on the firmer sand near the water’s edge to ease pressure on your joints, and once you’re feeling stronger, try the softer sand for an extra challenge.Cool off in the pool Swimming is kind on the joints and great for the heart. Whether you’re doing laps, walking in the water, or just kicking gently as you float, it’s a low-impact way to stay active – and perfect on warmer days.Enjoy...

World Environment Day on 5 June is a great reminder that real change doesn’t need to start with big institutions – it starts at home, and it starts with us. This year’s theme, Beat Plastic Pollution, is all about facing the problem head-on and making smarter, more sustainable choices in our everyday lives. While the stats are eye-opening – Australia generates 3.5 million tonnes of plastic waste each year, with only about 13 per cent getting recycled – the solutions don’t have to be daunting.Let’s protect the places we love Here at Living Gems, we know how lucky we are to live in some of Australia’s most beautiful locations. And while the problems of the world can feel overwhelming, taking small, practical steps in our own homes is something we can control. This World Environment Day, let’s commit to doing our bit – because every plastic-free swap helps protect the places we love and keeps them thriving for future generations.Rethink your kitchen routine The...

If you’re over 50 and feeling a bit stiff and sore, you’re definitely not alone. Achy knees, tight hips, and a cranky lower back seem to sneak up out of nowhere, making everyday movements feel like hard work.But here’s the good news – pain and stiffness aren’t just an inevitable part of ageing. In fact, regular, low-impact exercise and some simple daily stretches can make a huge difference in how you feel, says fitness coach Josh Kristenson.“Now, before you start picturing yourself running marathons or lifting heavy weights, that’s not what we’re talking about,” he says. “When it comes to easing aches and improving mobility, gentle movements are often the most effective.“Things like walking, swimming, yoga, tai chi, and Pilates can help strengthen muscles, support joints, and keep your body moving freely — without putting unnecessary strain on it.”Why movement mattersIt’s easy to think rest is the best remedy when you’re feeling sore, but the truth is, too much sitting...

Just like you’d plan a big adventure, preparing for retirement requires thoughtful consideration. Making sure you’re financially stable allows you to make the most of this exciting stage of life.Here are three essential steps you'll need to consider for your retirement plan.   1. Evaluate your financial situation To enjoy a stress-free retirement, you first need a clear understanding of your financial situation. Calculate your net worth Take stock of your savings, property, superannuation, and investments. Subtract liabilities such as outstanding loans and recurring expenses. Assess your income streams Determine where your income originates — salary, pension, rental properties, dividends — and how sustainable it is in the long term. Plan for retirement expenses Whether you dream of adventure or a relaxed lifestyle, all retirement plans come with costs. Budget for travel, healthcare, leisure activities, and any future living arrangements.  2. Maximise your retirement savings Many Australians worry about their retirement savings lasting through their later years. If you share this concern, consider proactive steps to strengthen your...

AS THE COOL AUTUMN EVENINGS ARRIVE, THERE’S NOTHING QUITE LIKE A HEARTY, GRILLED MEAL TO WARM YOU UP.For chef Matt Conquest, autumn is the perfect season to enjoy barbecued lamb alongside the rich, comforting tastes of fresh, local produce.“When the nights get cooler, I always think of roast lamb on the barbecue,” says Chef Matt. “This barbecue lamb rump pairs wonderfully with roasted pumpkin and a homemade bush tomato chutney, offering a delicious combination of flavours using seasonal, local ingredients.”Whether you’re sharing a meal with friends or enjoying a quiet evening, this flavourful, locally inspired dish is a perfect way to make the most of the autumn season. Australian BBQ Lamb Rump with Roasted Pumpkin and Bush Tomato ChutneyServes 2-4 (depending on serve sizes) .INGREDIENTS2 lamb rumps (about 250 g each, ask your butcher to trim them up) 2 tbsp olive oil 2 cloves garlic, minced 1 tbsp fresh rosemary, finely chopped 1 lemon zested and a squeeze of lemon juice Salt and pepper to tasteRoasted pumpkin: 500...

 Moving to a smaller home can be a big change, but it’s also an opportunity to create a space that’s easy to maintain, stylish, and perfectly suited to your needs. Whether you're transitioning to a modern townhouse, an apartment, or a retirement or lifestyle community, thoughtful design choices can help you make the most of your new home.  Sort through your belongings with care Downsizing is a great time to take stock of what you truly need and love.Rather than trying to fit everything from your previous home into a smaller space, focus on keeping the items that hold the most meaning and are used regularly. Consider gifting heirlooms to family or donating pieces that no longer serve you. Select furniture that works for you Comfort and functionality are key when choosing furniture for a smaller home. Select seating with good back support, adjustable tables, and beds with built-in storage.Multi-purpose furniture — like a dining table that extends or an ottoman with storage —help...

Downsizing is often associated with giving up space, but what if it’s actually about gaining opportunities? Embracing the idea of downsizing can open the door to a host of benefits, especially if you’re planning for retirement. In fact, a right-sized home might be the key to unlocking new adventures and possibilities that could reshape your retirement in ways you hadn’t imagined.   A rightsized home for your lifestyle As you look ahead to retirement, it’s essential to ask: How do you want to spend this phase of your life? The answers may surprise you. For many Australians, travel tops the list. In fact, a study from Equip Super found that 71 percent of retirees plan to prioritise seeing the world when they leave the workforce. But what if your current home doesn’t fit this lifestyle? A large, empty house can become a burden when you're on the move, potentially worrying about security and maintenance while you’re away. Downsizing to a more manageable home, such as one in...

“Has anyone seen where I’ve left my car keys?”Don’t worry, it’s not a sign of dementia, these small bits of memory loss are common to everyone.But did you know that you can improve your memory, and it can be a lot of fun too? We have seven practical tips to boost your brainpower and keep your memory sharp. Understanding how memory works Before we explore memory-boosting tips, let’s quickly understand how memory operates.Our memory can be divided into three types:Short-term memory – This holds information for just a few seconds, like remembering a phone number long enough to write it down. Working memory – This lets you hold and manipulate information, such as recalling directions while you’re on the way somewhere or summing up prices in your head. Long-term memory – This is where information is stored for long periods, from your childhood memories to things you’ve memorised through repetition.By practicing and reinforcing information, we can help short-term memories make their...

Renewing romance The desire for love and companionship among over-50s singles is strong, with many seeking connections both for romance and friendship.According to a survey by the 60 Plus Club, 63 percent of older singles prioritise companionship over romance.Additionally, online dating has become a common method of meeting people, with the majority of those surveyed having tried dating apps, though many are still open to meeting potential partners in real life or through friends’ social circles.For those over 50 looking to date, experts suggest considering a few key points. Date with intention First, it's important to determine your own dating goals. Are you looking for serious commitment, or are you more interested in friendships? Setting clear intentions helps manage expectations and ensures more fulfilling connections.Additionally, creating opportunities to meet others through hobbies, social activities, and community involvement can increase the chances of finding someone with shared interests. Create connection slowly Patience is also advised when entering a new relationship. Building a connection over time, enjoying...