Page 16 - Living Gems Thrive | April 2023

Live longer, live A gym can be a daunting place.
The thought of getting back into
shape after years on hiatus stops
stronger many from even trying to return to

exercise. But exercise needn't be
difficult. It can be fun and rewarding
if you do it in moderation and don’t
push yourself over personal limits.
Fitness and lifestyle coach “If you are returning to exercise, you
need to start slow and ease into it
shares weight training tips with anything from low resistance

training to simple cardio that will help
build up a nice pace for yourself,”
Josh says.
With this month’s edition of Thrive focussing on health and
fitness, we asked industry professional Josh Kristenson to “Do some light sets or reps that you
give us a run-down of how best to achieve a great workout are comfortable with because you
at your Living Gems gym without it being too strenuous or will ache a bit and you don’t want to
overwhelming. be turned off from your health and
fitness goals.”

16 Thrive